I can't tell you exactly how much meat I used because the packaging is gone, but it was a bone-in lamb shoulder roast that I got from the farmer's market. I'm pretty sure it would work with any kind of lamb roast, though. We ended up with 3-4 servings so I figure it had about 2 pounds of meat on it. We ate it with mashed potatoes.
Amy's Lamb Stew
Put the following into a crock pot on low for about 8 hours. About an hour before serving, break up the meat:
- 2-3 pounds of lamb roast
- 1 onion, chopped
- 3 cloves garlic, smashed/minced
- carrots (I used about 5 very small ones and left them about 1-2 inches long)
- 1 cup chicken broth
- bay leaf
- salt and pepper
This week I'm going to try Rational Jenn's Greek Chicken. It's just my kind of recipe.